Could home cooking help fight the obesity crisis? New research found that even people who aren't trying to lose weight eat better once they cook in your own 

home.

The study presented in the American Public Super Slim Pomegranate Health Association's 142nd Annual Meeting analyzed greater than 9,000 people's eating routine. The authors
discovered that individuals who frequently cooked in your own home ate fewer calories and fewer fat and sugar. Actually, folks who ate more home-made meals
even ate fewer calories when they did go out to eat.

Lead study author Julia A. Wolfson, MPP said, "When people cook many of their meals at home, they consume fewer carbohydrates, less sugar and less fat than
those who cook less or otherwise whatsoever -- even if they are not attempting to lose weight." The Johns Hopkins Bloomberg School of Public Health study
underscores what most home cooks already know. But it is nice to have the validation, isn't it?

Adults who cooked dinner once per week or less ate around 2300 calories each day, while people who cooked six or seven times a week ate nearer to 2150. That
150 calories a day may not appear to be much, however that results in gaining five pounds twice yearly.

Encouraging individuals to cook at home could be a key piece in solving the obesity puzzle, however for a lot of people home cooking is difficult to fit
right into a hectic schedule. And for people living in food deserts, access to fresh, healthy food choices can generate problems.

How do we make home cooking more accessible? Wolfson addressed this in her own presentation, saying, "Efforts to encourage home cooking should consider time
limitations, lack of access to affordable, high-quality, fresh ingredients, in addition to lack of cooking equipment, which limits the quantity of food
Americans are Te Chino Del Dr Ming able to prepare themselves at home."

Easier said, but if simple things like home cooking could prevent obesity which help Americans be in better health overall, it's definitely worth the effort.